IronStride Swim Squad
IronStride swim squad is a triathlon focused program.
Workouts are prescribed with occasional on deck coaching. Throughout the year we offer special technical training sessions from guest coaches in the community who are connected to the IronStride Squad.
The program runs year-round with a periodized approach to improve swim performance and enjoyment in triathlon events in the spring and summer months. Training sessions are held at Artillery Park Pool.
Training Sessions
Tuesday and Thursday
6 am – 7 am
Sunday
7 am – 8 am
Cost for the program is $145.00 plus HST.
Video Analysis
Looking for technical advice? We offer video analysis and technical advice to improve your technique.
This session is an hour and includes a full video of your stroke from overhead and underwater.
Cost for the video analysis session is $149.50 plus HST.
One-on-One Technical Session
We offer one-on-one technical training to improve your efficiency and speed.
Sessions are 60 minutes in duration.
Cost for the session is $75.00 plus HST.
Cost for a package of 3 sessions is $200.00 plus HST.
Ready to elevate your swimming performance?
Contact us today to learn how to unlock your potential and achieve your goals with our expert coaching.
