IronStrength
IronStrength is a group strength and mobility training program offered to multisport athletes.
The purpose is to improve strength and mobility to enhance performance and enjoyment in multisport endurance training. Focus is on preventing injuries, improving lean muscle mass, maintaining bone density and overall mobility and athleticism.
Program is periodized and builds on top of foundations developed in the fall. Sessions are offered 2x per week at our training studio, Focus Personal Fitness. All sessions are led and designed by Randy.
Program is offered year-round with an intake in the fall, winter, and spring/summer. Limited spots available.
Fall Program: (Sept to Dec):
Monday and Wednesday
6 pm – 7 pm
$395.00 plus HST
Winter Program (Jan to April):
Monday and Wednesday
6 pm – 7 pm
$395.00 plus HST
Spring and Summer Program (May to Aug):
Monday and Wednesday
6 pm – 7 pm
$395.00 plus HST
Ready to elevate your strength and mobility?
Contact us today to learn how to unlock your potential and achieve your goals with our expert coaching.
