Category: Uncategorized

  • Intro to Tri

    Our Intro to Tri program is beginning soon! Don’t miss out on your chance to register. See below for participant testimonials.   “As a result of this amazing experience, my training continues.” I cannot say enough about the Introduction to Triathlon program offered by Focus Fitness. Invited by a good friend to join the program,…

  • High School Rugby Preparation Program

    IronStride has teamed up with Greenwood Rugby to develop a 10-week program aimed at properly preparing high-school athletes for a competitive rugby season. Returning players, as well as those new to the game, will benefit greatly from this program. Click here for program details.

  • Ontario Cup

    It was another all-star performance for Danae last weekend as she competed in Dunrobin for the last Ontario Cup race of the season. With an amazing summer of racing experience she was improving her racing tactics once again. Danae held well in the water coming out only 30 seconds down of the leader, who through…