Author: Randy Zabukovec
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Race Results: Canada Day 5k, Limestone Mile Races
Canada day had some extra fun and celebration up it’s sleeve in the heat for some athletes of IronStride and beyond. Aaron Anderson ran the Canada Day 5k in Brockville in 19:41 for 10th overall and 4th in AG! Aaron says “Pretty happy overall for a slow guy!” I think we’d agree that with that…
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Race Results: Smith Falls Triathlon
How about the IronStride results at the Smith Falls Triathlon?! Pat Powers made it through the sprint course in 1:07:22 for a great 13th overall and 1st in his AG! Lianne Crawford was squinting and taking her goggles off to see the swim course on the return into the sun, still good for one of…
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IronStride Training Times
Starting tomorrow, Saturday’s IronStride bike group will start at 7:30am from Focus parking lot with technical work before heading out to ride. In other training session news, there will be no swim on this Tuesday July 1st at Artillery Park with the Canada day holiday.